Designing Change

Developing your Ability to Develop Yourself

Symptoms of Stress

Ian Bracegirdle NLP therapy and hypnosis

CONTACT US

Ian Bracegirdle

1 Elderberry Close

East Morton     

Keighley

BD20 5WA             U.K.

Tel: 01535 692207

Mobile: 07931 315 014,

 

The effects of stress on an individuals personal and working life

 

First signs of stress

How you behave

loss of interest in work

reduced concentration

difficulty in making decisions which used to be straightforward

decrease in work performance

short temper

heavier smoking and drinking

 

What happens to your body

 

loss of appetite

sleeplessness

constant tiredness

 headaches, backaches,

 indigestion, nausea

 sweating and trembling

 

How you think and feel

depressed

irritable, angry

lacking in self-esteem

apathetic

anxious

 

Long-term effects of stress

How you behave

 

inefficient and incompetent at work

frequently absent from work

addiction to drugs or alcohol

unable to maintain personal relationships at home and at work

marital and family breakdown tendency to become socially isolated

 

How your health is affected

It is thought stress may be a factor in all the following disorders:

    nervous or mental breakdown          skin diseases       allergies

    gastric and intestinal ulcers              diabetes               heart disease

    rheumatism           hypertension           arthritis         cancer

 

Previous three pages adapted from Tackling Stress in Schools by M.Jee & L Reason Pub.HEA.

ISBN 1 85448 1800

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If you are in anyway concerned about your health or the health of another please seek the help of a qualified doctor.

 

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