Individual stress and coping strategies
The questionnaire is for you to fill in. It is intended to help you to identify whether or not you are stressed.
This is not a precision test but it is a good guide. If you have a lot of checks in the right hand columns the suggestion is you are living with more stress than you had realised or is good for you. You probably need to think about taking action both self help and seeking expert help Remember, you are not alone
Do you suffer from any of these stress reactions?
Symptoms of Stress