Designing Change

Developing your Ability to Develop Yourself

Panic Attacks Self Help

Ian Bracegirdle NLP therapy and hypnosis

Panic Attack Self Help

Panic attacks can be helped by yourself in many ways.

  • Breathing from your diaphragm practise
  • Relaxation practise
  • Regular exercise that is aerobic
  • Reduce caffein intake
  • Reduce high sugar foods
  • Healthy balanced diet
  • Reduce alcohol
  • Limit recreational drugs
  • Share your experience with someone
  • Seek professional help

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Disclaimer

All content on this site is provided for general information only. It is here to inform and help but should not in anyway be used as a substitute for the medical advice of your own doctor or any other health care professional. The Publisher of this site is not responsible or liable for any diagnosis made by a user based on the content of this website. If you have any mental or medical concerns please seek the help of a doctor or suitably qualified medical practitioner. The publisher of this site is not liable for and has no control over for the contents of listed external internet sites. In addition the publisher does not endorse any commercial product or service mentioned or advised on the site.

If you are in anyway concerned about your health or the health of another please seek the help of a qualified doctor.

CONTACT US

Ian Bracegirdle

1 Elderberry Close

East Morton     

Keighley

BD20 5WA             U.K.

Tel: 01535 692207

Mobile: 07931 315 014,

 

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