Designing Change

Developing your Ability to Develop Yourself

Panic Attacks Self Help

Ian Bracegirdle NLP therapy and hypnosis

Panic Attack Self Help

Panic attacks can be helped by yourself in many ways.

  • Breathing from your diaphragm practise
  • Relaxation practise
  • Regular exercise that is aerobic
  • Reduce caffein intake
  • Reduce high sugar foods
  • Healthy balanced diet
  • Reduce alcohol
  • Limit recreational drugs
  • Share your experience with someone
  • Seek professional help



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If you are in anyway concerned about your health or the health of another please seek the help of a qualified doctor.


Ian Bracegirdle

1 Elderberry Close

East Morton     


BD20 5WA             U.K.

Tel: 01535 692207

Mobile: 07931 315 014,