Panic Attack Self Help
Panic attacks can be helped by yourself in many ways.
- Breathing from your diaphragm practise
- Relaxation practise
- Regular exercise that is aerobic
- Reduce caffein intake
- Reduce high sugar foods
- Healthy balanced diet
- Reduce alcohol
- Limit recreational drugs
- Share your experience with someone
- Seek professional help
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If you are in anyway concerned about your health or the health of another please seek the help of a qualified doctor.