Designing Change

Developing your Ability to Develop Yourself

Desensitisation

Ian Bracegirdle NLP therapy and hypnosis

Desensitisation

Desensitisation is a process where the phobic person exposes themselves to increasing degrees of their fear. It takes commitment and it takes time. The truth is it works but you must really want to do it.

You begin by going as close to your fear as possible without any real sense of the fear troubling you.

Once you can expose yourself to a small  amount of the cause of your reaction you either increase the duration of time in its proximity. Or you go closer.

Work out for yourself a series of steps that you can take.

The smaller the chunks the better. Make them manageable.

Build up the steps over a set timetable.

Each step should take you a little bit closer to the cause of your fear.

Work towards actually doing the thing you fear or being next to the object or creature etc that you react to.

You really have to commit to this and it is best done with a partner.

The partner should be some one you trust, but probably not one of your immediate family.

Home

Disclaimer

All content on this site is provided for general information only. It is here to inform and help but should not in anyway be used as a substitute for the medical advice of your own doctor or any other health care professional. The Publisher of this site is not responsible or liable for any diagnosis made by a user based on the content of this website. If you have any mental or medical concerns please seek the help of a doctor or suitably qualified medical practitioner. The publisher of this site is not liable for and has no control over for the contents of listed external internet sites. In addition the publisher does not endorse any commercial product or service mentioned or advised on the site.

If you are in anyway concerned about your health or the health of another please seek the help of a qualified doctor.

CONTACT US

Ian Bracegirdle

1 Elderberry Close

East Morton     

Keighley

BD20 5WA             U.K.

Tel: 01535 692207

Mobile: 07931 315 014,

 

BuiltWithNOF